2 assignments to be submitted
Assignments
Assignments #1 of #2
Fluid Comparison 
Go to http://www.acsm-msse.org/. 
•	Choose Position Stands. 
•	Read Exercise and Fluid Replacement (Feb 2007). 
Go to http://www.iom.edu/. 
•	Choose Food & Nutrition. 
•	Select Dietary Reference Intakes for Electrolytes and Water. Then click on Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate 
•	Read about the DRI for electrolytes and water to get specific information about your needs. 
Go to http://www.cfsan.fda.gov/ to learn more about reading food labels. 
Select Food Labeling and Nutrition under Program Areas. 
You are a Registered Dietitian, and you have been invited to a Lunch and Learn program at a very large law firm. The firm must make a decision about which company they will select for a year long beverage contract. The lawyers must choose water, Gatorade, or Powerade. Of the 55 attorneys attending your presentation, 32 of them workout regularly for 1 hour five days out of the week. 
The title of your presentation is: ""Water: An Overlooked Essential Nutrient."" The firm has requested that you present the information utilizing PowerPoint. Your presentation will compare Water, Gatorade and Powerade on the following categories: 
Daily recommendations 
Nutrient content 
Varieties/sources
Cost 
Advantages of consumption (include research reviews) 
Safety levels 
Disadvantages of consumption (include research reviews) 
Conclusion
Submitting Your Project 
Put your project in a PowerPoint. Save it in a location and with a name that you will remember. 
When you are ready to submit it, click on the Dropbox and complete the steps below: 
•	Click the link that says Submit an Assignment. 
•	In the "Submit to Basket" menu, select Unit 2: Mini-Project. 
•	In the "Comments" field, include at least the title of your paper. 
•	Click the Add Attachments button. 
•	Follow the steps listed to attach your PowerPoint. 
•	To view your graded work, come back to the dropbox or go to the Gradebook after your instructor has evaluated it. Click the Dropbox to access it. 
•	Make sure that you save a copy of your submitted assignment. 

ASSIGNMENT #1

Assignments #2 of #2 

Food Log: My Diet Analysis 
On the left hand navigation, click the link titled "Enter Food Log". Once there, follow the steps to complete the assignment.
Enter Food Record Log: My Diet Analysis 
Step 1: Under the course home tab, click on MyNutritionLab; then click on MyDietAnalysis to access the diet analysis software
Step 2. Follow directions on page to first create a profile. The software will ask you a number of questions about your lifestyle. You need to complete each of these questions in order to get to the next step.
Step 3. Once your profile is complete, click the tab at the top "Diet Tracker"
Step 4. Begin by entering your foods one by one. Type the food you are looking for into the search box, then hit enter. A list of possibilities will come up. Choose the best option and click add. Next choose what meal that food is from by clicking the drop down box, adjust the serving size to what portion you consumed, and then click save changes. Repeat this for each food/drink consumed on the first day.
Step 5. When you have completed day 1, click on the white tab that reads "Day 2" to begin the process all over again. Repeat this step for all 5 days.
Step 6. When all 5 days have been entered, click on the blue tab at the top that reads "Reports". Choose My Food List, and your report will appear on the screen.
Step 7. Underneath the show report bar is a dropdown box that by default is "HTML". Click on that box and choose PDF.
Step 8. Click show report and a PDF file for your Food List will appear in a new screen. Choose File, Save As and save to a place on your computer that you remember OR click the icon of the litte disc (next to the icon of the printer, second from the left) and that will allow you to save it to your computer.
Step 9.Submit your project.
Submitting Your Project 
Once again, be sure you have saved your copy of the MyFoodList report in a location and with a name that you will remember. Be sure to use the "Save As" option to include your first and last name in the title of the document. For example, your diet record might be called JaneQPublicFoodList.PDF 
When you are ready to submit it, click on the dropbox and complete the steps below:
•	Click the link that says Submit an Assignment
•	In the "Submit to Basket" menu, select Unit 2: MyFoodList
•	In the "Comments" field, include at least the title of your paper
•	Click the Add Attachments button
•	Follow the steps listed to attach your PDF document
•	To view your graded work, come back to the dropbox or go to the Gradebook after your instructor has evaluated it. Click the Dropbox to access it
•	Make sure that you save a copy of your submitted assignment

ASSIGNMENT #2

MyFoodList Report
Profile Info
Personal: Eddie Jackson Male 36 yrs 5 ft 7 in 158 lb
Day(s): Tuesday (Breakfast, Lunch, Dinner, Snack), Wednesday (Breakfast, Lunch, Dinner, Snack), Thursday
(Breakfast, Lunch, Dinner, Snack), Friday (Breakfast, Lunch, Dinner, Snack), Sunday (Breakfast, Dinner,
Snack)
Activity Level: Sedentary Strive for an Active activity level.
Weight Change: None Best not to exceed 2 lbs per week.
BMI: 24.7 Normal is 18.5 to 25. Clinically Obese is 35 or higher.
The MyFoodList Report shows the foods you have entered and their calories.
Amount Item Cals
Day 1
1.0 cup Cereal, Apple Jacks (Kellogg Company) 102
12.0 fl oz Soda, Sprite (Sprite) 159
12.0 oz Soda, cream (A&W) 165
1.0 svg Pringles Chips
1.0 each Hamburger, Big Bacon Classic (Wendy's) 570
100.0 g French Fries, med (Wendy's) 319
4.0 oz Lasagna, w/meat & sauce, fzn entree, svg (USDA SR-22) 144
16.9 fl oz Water, bottled, Perrier (Nestle) 0
Day Total 1459

Day 2
1.0 cup Cereal, Apple Jacks (Kellogg Company) 102
12.0 fl oz Soda, citrus (Mountain Dew) 165
12.0 fl oz Soda, citrus (Mountain Dew) 165
1.0 svg Pringles Chips
4.0 oz Lasagna, w/meat & sauce, fzn entree, svg (USDA SR-22) 144
6.0 oz Dish, fried rice, Thai, prep f/recipe, svg 218
0.5 cup Corn, yellow, sweet, kernels, fresh (USDA SR-22) 62
16.9 fl oz Water, bottled, Perrier (Nestle) 0
Day Total 856

Day 3
1.0 cup Cereal, Apple Jacks (Kellogg Company) 102
12.0 fl oz Soda, citrus (Mountain Dew) 165
12.0 fl oz Soda, citrus (Mountain Dew) 165
12.0 fl oz Soda, citrus (Mountain Dew) 165
1.0 each Sandwich, chicken (Chik-Fil-A) 410
2.0 each Candy, hard, assorted (Jolly Rancher) 47
1.0 each Fried Chicken, breast, original rec (Kentucky Fried Chicken) 444
0.5 cup Corn, yellow, sweet, kernels, fresh (USDA SR-22) 62
1.0 each Tortilla, flour, rtb, 6" (USDA SR-22) 94
16.9 fl oz Water, bottled, Perrier (Nestle) 0
Day Total 1654
Day 4
1.0 cup Cereal, Apple Jacks (Kellogg Company) 102
12.0 fl oz Soda, citrus (Mountain Dew) 165
12.0 fl oz Soda, citrus (Mountain Dew) 165
12.0 fl oz Soda, citrus (Mountain Dew) 165
1.0 each Meal, ham & cheddar, w/crackers (Oscar Mayer Lunchables 420
1.0 each Candy, hard, assorted (Jolly Rancher) 23
6.0 oz Beef, round roast, lean, brld, select, 1/4" trim (USDA SR-22) 293
0.5 cup Corn, yellow, sweet, kernels, fresh (USDA SR-22) 62
1.0 each Tortilla, flour, rtb, 6" (USDA SR-22) 94
16.9 oz Water, bottled, Perrier (Nestle) 0
Day Total 1489

Day 5
3.0 each Pancakes, plain, prep f/recipe, 4" (USDA SR-22) 259
3.0 piece Bacon, brld/pan fried/rstd, med slice (USDA SR-22) 130
0.2 cup Cream Substitute, Irish creme flvr (International Delight) 160
6.0 fl oz Soda, citrus (Mountain Dew) 82
12.0 fl oz Soda, citrus (Mountain Dew) 165
3.0 oz Chicken, broiler/fryer, breast, w/o skin, stwd (USDA SR-22) 128
16.9 oz Water, bottled, Perrier (Nestle) 0
1.0 each Burrito, beef bean cheese, fast food (USDA SR-22: Fast Food) 165
12.0 fl oz Soda, citrus (Mountain Dew) 165
Day Total 1255
Total 6714
Item Average 156
Day Average 1343
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